High intensity, fun workouts designed specifically for fat loss...stop spending hours in the gym!
Get calories and macronutrient goals designed specifically for rapid, long lasting fat loss
Track your workouts and progress on the JD Fitness app (complete with workout videos and exercise guides)
You don't need to wait for your schedule to magically align with a personal trainer. Sign up today and jump in—we promise you'll like it, or your money back.
Weight loss can be a long journey, so why not get a kickstart to begin?!
The 28 Day Challenge is all about getting a running start towards your ultimate goal.
This IS NOT just another a quick fix.
Hard training and logical nutrition strategies will provide results that last.
Progress Consistent progress guaranteed! Progress pictures and measurements stored securely in your own app so you can see the difference
Direction 28 Day training plan designed specifically for fast, efficient fat loss. Take the guesswork out of your workouts!
JD Fitness App Access the JD Fitness & Nutrition app and website and view your training programmes, tracking your workouts and see your progress. All exercises come with an instructional video via the app to ensure proper form
Nutrition Calorie and macronutrient goals to ensure you're making optimal progress
Support Full support and all your questions answered via email. Also, access to the weekly newsletter packed with tips and advice on training and nutrition
Community Full access to the private JD Fitness & Nutrition Facebook group – connecting you with others training with JD Fitness to share ideas, progress, take part in challenges and keep you motivated
"How many workouts will I have to do per week?" There will be four different workouts programmed in per week
"How long will the workouts last?"
Generally about 45 - 60 minutes each
"Will I have to follow a strict diet?" This is a CHALLENGE! So yes, you will have to be strict to see the results you want. There will be a degree of flexibility involved however.
"What if I don't have access to a gym?" That's not a problem - there is a 'Home workout' option available