Do you want to lose weight and tone up?
Do you want to get stronger?
Do you want to look better in and out of your clothes?!
If we cut the crap, the only way to achieve this is through consistency (doesn’t sound sexy but it’s the ONLY thing that really matters).
This is what S.L.B is all about – the 8 week programme has helped hundreds of busy people build consistency in their training and diet.
👉 Time efficient workouts
👉Flexible meal plans
👉Group support and accountability
No magic potions. No BS.
Just logical dieting and a training programme that works.
This is an 8 week training and nutrition programme for people who want to get stronger, lose weight and feel their best WITHOUT spending hours in the gym.
Workouts will be customised according to your access to equipment (gym and home variations available) and meal plans will be simple, flexible and fit any budget.
You will be added to a private Facebook group with a small group of people with similar goals to you. You will work together and cultivate a community of support and accountability and share ideas, support and have fun.
Josh (your trainer and nutritionist) will be on hand throughout the 8 weeks for support and direction at every turn...for example, what to eat at certain restaurants, how to modify the programme to suit your gym, how to work around aches/pains/injuries etc.
Workouts will be delivered on the JD Fitness app where you can follow along with videos for each exercise so you’re always confident in what you’re doing.
There will be an emphasis on building strength during the workouts…because stronger is ALWAYS better. Home and gym workouts will be available.
You will receive a flexible meal plan which will be simple to follow and fit any budget. All recipes can be enjoyed by the whole family so you're not cooking separately for yourself.
A wide variety of foods will be in your meal plan each week. It will be structured in such a way that meals and snacks can be swapped and changed to suit YOUR likes and dislikes.
The 8 week New Year Challenge price is £69, to commit to making a change click the button below and enter your payment details.
Once completed follow the link to the consultation form, you'll then receive your meal plans, and access to the JD Fitness training app.
If you're not happy with your progress after 30 days, I'll refund your money...can't say fairer than that!
Small print: to qualify for a refund, evidence must be provided to show ALL workouts have been completed and ALL nutrition protocols have been stuck to.
What if I don't have access to a gym?
That's fine, there is a home workout option available.
How many times will I have to train per week?
There are four sessions per week.
How long will the workouts last?
Around 30 - 40 minutes
Will I have to follow a strict diet?
No! Diets don't have to be restrictive.
Is this programme right for beginners?
Yep - all levels can be catered for.
If you have ANY questions about Stronger, Leaner, Better that I haven't answered, please enter your name and email address and your query below and I will get back to you ASAP.