Online Coaching
I offer a range of monthly coaching packages to suit all lifestyles, goals and budgets.
All ongoing coaching packages are outlined below.
Each of these packages are fully personalised and ALWAYS original!
I GUARANTEE RESULTS
If you’re not 100% satisfied with your progress, I will refund the full amount.
Gold
$29/ monthly
All inclusive training and nutrition coaching
- Full access to JD Fitness training app
- Fully personalised training programme
- All workouts scheduled into your diary
- Properly planned and results driven workouts
- Full video form analysis
- Weekly check ins
- Monthly reviews
- Full email support
- WhatsApp and phone support
- Full access to private JD Fitness Facebook
- Guaranteed progress
- Weekly newsletter
- Basic nutrition guidelines
- Full dietary analysis
- Non-Restrictive nutrition guidelines
- Sample recipes and meals
- Fully personalised supplement plan
Silver
$39/ monthly
All inclusive training without nutrition
- Full access to JD Fitness training app
- Fully personalised training programme
- All workouts scheduled into your diary
- Properly planned and results driven workouts
- Full video form analysis
- Weekly check ins
- Monthly reviews
- Full email support
- WhatsApp and phone support
- Full access to private JD Fitness Facebook
- Guaranteed progress
- Weekly newsletter
- Basic nutrition guidelines
Bronze
$49/ monthly
Personalised, monthly training plan
- Full access to JD Fitness training app
- Fully personalised training programme
- Properly planned and results driven workouts
- Monthly reviews
- Full email support
- Full access to private JD Fitness Facebook
- Guaranteed progress
- Weekly newsletter
- Basic nutrition guidelines
What do you get with all packages?
- Access to JD Fitness & Nutrition app and website - for accessing all your training programmes, tracking your workouts and progress. This app also integrates with a wide range of fitness apps such as MyFitnessPal & Fit Bit – allowing you to view all your health and fitness information in one easy and convenient place!
- Personalised client portal which can be accessed via the JD Fitness & Nutrition app or online login – showing you all your progress, workouts, personal bests and much more!
- A full and thorough consultation to determine your current fitness levels and set realistic, achievable goals
- Full personalisation - no ‘cookie cutter’ programmes. Each and every programme is painstakingly designed for you and only you
Who is online coaching for?
- All goals can be tailored to whether that be: fat loss and toning, strength gain, muscle gain, sports specific, confidence building
- Every fitness level catered for - from complete novices to professional athletes
- Varying workouts available meaning there are no equipment restrictions – Catering for clients who prefer to workout at home, outdoors or at the gym
