It’s very easy to get your hands on the ‘perfect programme’ these days.

On paper everything looks great…you’ll be 8lbs lighter by next month and everything will be rosy.

Then life happens.

Stress at work, social commitments, sick kids, not enough sleep, Christmas parties, shift work, emotional issues; all the things that make the perfect programme very hard to stick to.

And all the reasons why you’ve failed previous diets and not been to the gym for more than a week.

This is where I come in.

I’m here to help you work around all of life's challenges and make sure your training and nutrition fits around your lifestyle.

I’m here to help schedule in your training week around your works drinks on a Friday.

I’m here to help you choose the best options at the restaurant.

I’m here to help you, daily!

All of that direction, guidance and accountability for less than the price of your daily coffee.

How Does Online Coaching Work?

Have your personalised, professionally designed training and/or nutrition programmes designed and sent to your JD Fitness app.

Benefit from 10 years of Personal Training and Nutrition with ultimate flexibility and guaranteed results #strongerisbetter

Who is online coaching for?

Those who want to:

Finally achieve long lasting results
Build self confidence
Get Stronger , Muscle Gain
Lose Weight
Get Fitter
Training for performance

All goals can be tailored & Every fitness level catered for - from complete novices to professional athletes

There are varying workouts available meaning there are no equipment restrictions – Catering for clients who prefer to workout at home, outdoors or at the gym