Should you be weighing yourself?
October 19, 2016
Is real food better than protein powder?
October 21, 2016

Ab Circuit!

Here’s a simple and quick ab workout¬†to try:

5 x stability ball pikes
20 second plank on the stability ball
8 x spread eagle sit ups
8 x ‘normal’ sit ups or crunches
Rest x 30 – 60s. Repeat 2 – 3 times
Give it a go, share with your friends and let me know how you get on.

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