Is real food better than protein powder?
October 21, 2016
Two ingredient pancakes…
October 21, 2016Simple, no frills HIIT!
Here’s a simple, no frills HIIT workout you can do anywhere, no equipment required!
30 seconds rest in between each exercise:
30s x star jumps
30s x hops
30s x mountain climbers
Repeat for 20 minutes.
Wait till the end of the video to admire the JD Fitness mascot.
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