“Have you got any tips to stay motivated?!”
It’s a common misconception that to achieve your goals you need to be constantly motivated, because after all some motivation is required to get to the gym and make the right diet choices.
But progress and success come from taking action even when you’re demotivated.
Consistent small actions will give results which will in turn feed your motivation.
Act now and do something (however small) that will lead you towards your goal and the results you see will give you the motivation you need to continue.
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